Benefits of Massage

Massage Therapy, also often referred to as "bodywork", is a modernized version of age-old hands on therapy in which the practitioner/therapist applies techniques (modalities) directly to the client/patient's body with the intention of positively affecting his or her health. Massage is seen both as a science and an art. It is used as a medical treatment for specific ailments or injuries. It is also used to generate a sense of calm and internal healing helping to bring individuals into mental and emotional balance and a sense of well-being. Touch of Serenity is owned and operated by therapist Roberta Nelson.

Message also:

• Reduces stress
• Provides relief from chronic pain and discomfort
• Improves joint flexibility
• Helps lower blood pressure
• Improves sleep quality
• Increases circulation
• Exfoliates dead skin cells
• Reduces water retention
• Reduces mental and physical fatigue
• Helps to strengthen the immune system
• Promotes an overall feeling of well being
• So much more...